• This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai.
• It includes a step-by-step technique photo guide.
• A practical and easy-to-understand beginner’s guide to Kickboxing and Muay Thai.

Old Man by the Lake I write stories in bits and pieces, some sentences makes no sense… Words without meaning, sayings without thought, however, once these words come to life in written text, I am able to paste them together to create life in a story or sentence. I have words appearing to me daily, Some are very aggressive and demand action, some are passive, warm cuddly words that wrap around you in comfort, thoughts that leave you exhilarated, thoughts appear and disappear, one wonders why did I not give them action and now they are gone, trying to recreate them does not bring back exhilaration. The visions within this book appeared to me over an extended period of time. I did not go looking for activation of these words, they appeared in my head bit-by-bit. So here they are presented to you for review.