Workout of the week (WOW)
WOW: Skip by Peter

Warm-up
5 – 10 minutes

Skipping (jump rope)
12 – 25 minutes

100 roundhouse kicks (right leg) on heavy bag or air kicks

100 roundhouse kicks (left leg) on heavy bag or air kicks

100 push kick on heavy bag or air kicks alternating legs.

Warm-down
5 – 10 minutes