Workout of the week (WOW)
WOW: Skip by Peter
Warm-up
5 – 10 minutes
Skipping (jump rope)
12 – 25 minutes
100 roundhouse kicks (right leg) on heavy bag or air kicks
100 roundhouse kicks (left leg) on heavy bag or air kicks
100 push kick on heavy bag or air kicks alternating legs.
Warm-down
5 – 10 minutes
