WOW: Jog a mile by Peter
“Challenge Yourself, Dig Deeper, Finish Strong” – Belmars
Warm-up
5 minutes
To be performed on road or treadmill.
Distance 4 miles.
Jog a mile
Perform 100 air squats
Jog a mile
Perform 100 jumping Jacks
Jog a mile
Perform 100 lunges
Jog a mile
Perform 100 squat jumps
Cool down
5 minutes
