“A person determined can accomplish many things” – Peter Belmar
– Pen or pencil
– Notebook or a piece of paper
Write down a fitness goal you hope to accomplish in 2015.
– State the conditions for your goal and how you’re going to accomplish this task
– Reward yourself for achieving your goal
– Forfeit something for not achieving your goal
– Things change! Re-visit your goal and update them every 3 to 6 months
This task must be completed before the end of 2015.