WOW: 3 Sets by Peter
“It’s not about being the best, it’s about doing your best” – Belmars
Rules:
No resting between sets.
Warm-up
5 minutes
Set 1:
-Jump rope 3 minutes
-Single arm Kettlebell swing (1 minute each arm)
Set 2:
-Jump rope 3 minutes
-kettlebell clean (1 minute each arm)
Set 3:
-Jump rope 3 minutes
-Kettlebell snatch (1 minute each arm)
Cool down
5 minutes
