WOW: Oktoberfest Special by Christine “Zumba” Gonzalez
“Full body engagement week!” – Christine “Zumba” Gonzalez
Warm up
5 minutes
Repeat each exercise 5 times
1 minute – Plank leg lift
1 minute – Squat jump
1 minute – Mountain climbers
1 minute – Scissor crunches
1 minute – Tricep dips using a chair
Cool down
5 minutes
