WOW: Oktoberfest Special by Christine “Zumba” Gonzalez

“Full body engagement week!” –  Christine “Zumba” Gonzalez

Warm up
5 minutes

Repeat each exercise 5 times

1 minute – Plank leg lift
1 minute – Squat jump
1 minute – Mountain climbers
1 minute – Scissor crunches
1 minute – Tricep dips using a chair

Cool down
5 minutes