WOW: Killer Cardio by Marissa

Warm-up

Total time: 6 minutes (no breaks)

1 minute jump rope (as fast as you can)
* put rope aside

1 minute jump squats

1 minute jump rope (as fast as you can)
* put rope aside

1 minute high knees

1 minute jump rope (as fast as you can)
* put rope aside

1 minute jumping jacks (make sure to make contact with your hands)

Cool down: Walk around in a circle to let your heart rate slow down.
Make sure to stretch.