boxing Training & Conditioning

  

Are you ready to go 12 rounds?
Jabbing , hooking, upper cutting, hitting the heavy bags, move that head, duck...
Join our boxing program and experience the beautiful art of boxing for fun, fitness or sport

 

Boxing Training & Conditioning 
Designed to teach the core skills and technique of western boxing.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Training
5:45pm – 9:00pm 		Boxing for
Beginners
6:45pm – 7:45pm		 Open Sparring
6:45pm – 7:45pm		 Boxing for Kids
(8 – 12yrs)
5:45pm – 6:15pm		 Boxing for
Beginners
6:45pm – 7:45pm 		Boxing for Kids
(8 – 12yrs)
10:30am – 11:15am		 Open Training
2:30pm – 5:00pm
  Woman’s Only
Boxing
8:00pm – 9:00pm		 Boxing Basics
6:45 – 7:45pm		 Open Sparring
11:30am – 12:30pm

Boxing White Plains