WOW: Two Minute Killa by Christine
Warm-up
5 – 10 minutes
Total workout time: 20 minutes.
Every 2 minutes, you need to complete the following:
20 Tuck Jumps
25 Air Squats
15 Push-ups
30 Scissor Crunches
Any extra time can be used for rest until the next set.
Warm-down
5 – 10 minutes
