POWER Yoga with Ashley
What is POWER Yoga?
Power Yoga is an emPOWERing style of yoga that combines cardio sessions with restorative sessions.
60-minute cardio sessions include a fitness-inspired vinyasa flow for yogis of all levels to become stronger in body, mind, and spirit.
45-minute restorative sessions focus on slower movements to promote relaxation and assist in muscle recovery for athletes.
Who is teaching it?
Classes are taught by Ashley Sanders, a Yoga Alliance 200 Hour Registered Yoga Teacher. Ashley is a group fitness and private yoga instructor for clients in Fairfield and Westchester Counties.
Monday
Wednesday
Friday
Saturday
Sunday
Cardio Yoga
6:30-7:30am
Restorative Yoga
7:45-8:30am
Cardio Yoga
7:30-8:30am
Cardio Yoga
6:30-7:30am
Restorative Yoga
7:45-8:30am
8:00-8:45pm
Cardio Yoga
11:30am-12:30pm
Restorative Yoga
12:45-1:30pm
Cardio Yoga
1:30-2:30pm
Restorative Yoga
2:45-3:30pm
Ready to find out more?
Class sizes are currently limited to 5 participants in order to adhere to social distancing guidelines.
If you have any questions about our Yoga program, please, do not hesitate to contact us.