Mark your calendars for our first class for the fall! It will be held on Sunday, September 11th, 2016 at 11:00am and every Sunday after that. Please remember: We have mats and blocks on hand. This class focuses on strengthening the core muscles, building endurance, improving flexibility, improving balance and mental focus. Students will be guided through sequences of Yoga poses to help heal and strengthen lower back muscles, hips and shoulders. Instruction for breathing and relaxation techniques will also be given to maximize the effect of Yoga on and off of the mat. This class is open to ALL levels from beginner to advanced, whether you’ve practiced Yoga before or not. **If this is your first time visiting Belmar’s Gym, this class is FREE. Bring your friends and family**
Yoga for Athletes
