“The best project you’ll ever work on is you” – Anonymous

Warmup
5 minutes

– Jump rope fast for 1 minute
– Complete as many push-ups as you can in 30 seconds

– Jump rope with high knees for 1 minute
– Complete as many burpees as you can in 30 seconds

– Jump rope single leg (30 seconds on each leg)
– Complete as many star jumps as you can in 30 second

– Jump rope with lounges for 1 minute
Complete as many tuck jumps as you can in 30 seconds

– 3 minute jump rope with 30 seconds fast/30 seconds slow intervals

Cool down
5 minutes