Workout of the week: Total body workout.
“Obsessed is a word the lazy use to describe the dedicated” – Anonymous
warm-up
5 minutes
Complete the circuit 3 times.
30 Push-ups
30 Hell raises
30 Mountain climbers
30 Jump squats
30 Lunges, alternating legs
30 Crunches
30 Chair dips
30 Kickbacks, each leg
warm down
5 minutes
