“You don’t get the booty you want by sitting on the one you have”
1. Lateral lunge with weighted arm raise (30 sec each side)
2. Weighted bridge
3. Squat with overhead press
4. Donkey kicks (30 sec each side)
5. Front lunge with bicep curl
6. Superman
7. Burpee
Instructions:
1 min each exercise
1 min rest between each round
Repeat 7 times
