“The only bad workout is the one you didn’t do” – Rhiannon Evans.
Warm-up:
1 minute run in place.
1 minute jumping jacks.
Repeat for a total of 6 minutes.
Main sets:
20 of each exercise, 3 sets.
*Lunges-alternating legs.
If you have stairs lunge up them, minimum of 3 steps at a time. On the way down go backwards, lunging as you go. No stairs no problem, do star lunges, front-right-back-left equals 1!!
*Coffee table dips, (tricep dips), go as low as you can!
*Sofa push ups.
Place your feet on the edge of the sofa so they are elevated, bend those arms!
*Donkey kicks, 20 each leg!
*Plank…20 seconds each, regular then each side!
*And last but by no means least, everyone’s favorite…Burpees!! With push up and tuck jump!!
Warm down:
5 minutes
