“Lazy and unfit is attractive….no one ever!” – Rhiannon Evans
Wram-up
5 minutes
*Instead of bending at the waist, squat every time you go to scoop snow.
*Lunge instead of walking.
* Break every 20 minutes and do 20 shoulder presses with the shovel.
*Every hour break to have a snowball fight, not only is it fun but burns more calories than you can imagine!!
Cool down
5 minutes
