“If it doesn’t challenge you, it won’t change you” – Anonymous
Warmup
5 minutes
Info:
A workout for abs, arms and legs
Rules:
Complete 3 sets, rest 30 seconds between sets.
Equipment needed:
Timer
Jump rope
Barbell and weights
Set:
– Jump rope with high knees for 60 seconds
– Bicycles (100 reps)
– Mountain Climbers (100 reps)
– Plank hold for a count of 100
– Triceps Dips off bench (25 reps)
– Barbell Bicep Curl (25 reps)
– Diamond Pushups (25 reps)
– Braced Squats (25 reps)
Cool down
5 minutes
