WOW: Power Surge by Damian Beckford.
“Stretch your limits. ..it’s mental” – Damian Beckford
Warm-up
5 minutes
40 high knees (count on one side)
20 squats
15 sit-ups
12 push-up
30 seconds side plank each side
Sessions repeat 3-4 times
Warm down
5 minutes
