‘You don’t get what you wish for, you get what you work for’ – Anonymous
Warm-up
5 minutes
Exercises:
Dumbbell Thrusters
Push-ups
Jump Rope with high knees
Rules:
-Perform each exercise as fast as you can for 20 seconds, explode with each rep.
-Rest for 10 seconds.
-Complete 8 rounds for each exercise (4 minutes total time spent for each exercise).
Total completion time for all 3 exercises 12 minutes.
Cool down
5 minutes
