WOW: Margaret the next level by Sahar Miandoabi
“Take care of your body. It’s the only place you have to live” – Jim Rohn
3-5 min warm up
Repeat and decrease by 5 each time until you get down to 5 repetition of each exercise.
25 Jumping Jacks
25 Scissor Crunches
3-5 min cool down