“My workout is my meditation” Kyle MacLachlan
Imagine yourself lying down on a hot sunny beach.
Imagine the hot sunny beaming down on your body.
Imagine the energy of the sun going through your whole body,
Revitalizing each cell in your body
Imagine yourself lying down on a hot sunny beach.
Feel the energy of the sun.
Going through your whole body,.
Renewing each cell in your body…
Making each cell whole and new again.
Listen to the relaxing pattern of the waves as they come in and out.
Imagine yourself lying down on a beach…a nice sunny beach
