“Nothing worth having is easy” – Peter Belmar
Warm-up
5 minutes
Items needed:
Heavy bag
Bag gloves
Main sets:
– Continues punching for 30 seconds
– Do as many burpee jumps as possible in 30 seconds.
Do this for 12 sets with no rest between sets.
Note: hit the bag as fast and as hard as possible, if a bag is not available do air punches.
Cool down
5 minutes
