“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius
Warm up
5 minutes
Rules:
– 12 sets
– Do each exercise for 20 seconds as fast as you can
– Rest 10 seconds between each set
Exercise:
– Skipping (jump rope) with high knees
– Tuck Jumps
– Squat Thrust
Cool down
5 minutes
