Warm-up
5 minutes
“The only bad workout is the one you didn’t do” – Anonymous
Rules:
– Set the clock for 20 minutes.
– Complete as many sets as you can in 20 minutes.
Workout:
Beginner:
Half push ups x 5
Squats x 10
Lunges x 15
Intermediate:
Push ups x 5
Squats (hold on the down 5 sec) x 10
Lunges ( knee to the floor- don’t rest it. Just tap) x 15
Advance:
Push release push up (release at the top) x 5
Squats ( jump at the top) x 10
Jump lunges x 15
Cool down
5 minutes
