WOW: Burn Baby Burn by Jennifer Derrick
“Don’t wish for it, work for it” – Jillian Michaels
Warm-up: 30 seconds, repeat 3 times
Squats
High Knees
Main workout: repeat 5 times
50 Jumping Jacks
40 Crunches
30 Squats
20 Push-ups
10 Burpees
Cool Down:
1 or 2 minutes Plank
