“Use only that which works, and take it from any place you can find it” – Bruce Lee
Warm up
5 minutes
Rules:
– 10 exercises
– 1 set
– 10 reps each exercise
See how fast you can complete the set
Exercises:
1) Squat jumps
2) Pushups
3) Squat thrust
4) Sit-ups
5) Bicycles
6) Burpee jumps
7) Tuck jumps
8) Dips
9) Pull-ups
10) Superman
Cool down
5 minutes
