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Workout Of The Week: The Joy Of Fitness by Peter Belmar

by Belmars | Jan 4, 2015 | General

“A person determined can accomplish many things” – Peter Belmar Items needed: – Pen or pencil – Notebook or a piece of paper Task: Write down a fitness goal you hope to accomplish in 2015. Rules: – State the conditions for your goal...

Workout Of The Week: X-Strength by Peter Belmar

by Belmars | Dec 28, 2014 | Body By Belmars, General

“Own the movement, make it apart of yourself’ – Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5...

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