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Workout Of The Week: I Do Burpees by Peter Belmar

by Belmars | Feb 8, 2015 | General, Workout of the week (WOW)

“Nothing worth having is easy” – Peter Belmar Warm-up 5 minutes Items needed: Heavy bag Bag gloves Main sets: – Continues punching for 30 seconds – Do as many burpee jumps as possible in 30 seconds. Do this for 12 sets with no rest...