WOW: Rosey by Peter
“Start Strong… Rest in the middle… Finish Strong…” – Belmars
Warm up
5 minutes
3 sets of 10 reps with weights.
-Squats
-Bench press
-Shoulder press
Or
1 set of a 100 reps of each exercise without weights.
-Air squats
-Push up
-Jumping jacks
-Run for 3 miles
-100 sit-ups using any format
Cool down
5 minutes
