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Beginner's Muay
Thai Kickboxing & Fitness Programs
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Our Thai/Kickboxing and fitness
programs for adults and children run throughout the year
with professional tutors. Not only will you be getting a
workout that's good for your heart, burning fat, and
adding muscular flexibility and definition—you will also
be receiving mental stimulation, as well as learning the
correct application and techniques for your knees,
elbows, punches, kicks and blocks.
Each program is
formulated to boost your awareness, energy, and
self-confidence.
All programs are
coached by 2 instructors, with small class numbers to
aid instruction and personal development. Whether your
goal is fitness, self-development, confidence, or simply
learning the art, we are confident that our programs
will get the best out of you.
Note:
Places for our Muay
Thai kickboxing programs are limited to 14
students per session. This will provide
a personal trainer concept to your
instruction. Bookings are taken on a
first come, first serve basis.
You are advised to book early to avoid
disappointment. All you need is
comfortable workout clothing; all
equipment is provided. |
Beginner's
Muay Thai Kickboxing & Fitness Course: 3-for-1 Special
(6 weeks course
for Men and Women with certificate on
successful completion) |
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Kickboxing
Special: 3
Programs
for
the
Price
of 1
Train
For
Less
Than
$10
A Session
Benefit
from
3
programs
for
the
cost
of
1,
with
our
3-for-1
beginner's
special.
Beginner's Muay Thai kickboxing course: Sunday 2.30pm - 4.00pm or Tuesday – 6.45pm – 8.15pm
Pad Work & KickFit Circuits for beginners: Wednesdays from 6.45pm – 7.45pm
Boxing for beginners: Friday 6.45pm – 7.45pm |
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The Beginner's Muay Thai Kickboxing &
Fitness Course is
a unique program that you will not find
anywhere else. This is a structured
six-week course that has been running
successfully since 1995, with thousands
of students having learned Muay Thai,
kickboxing, and boxing through
participating. The course is aimed
firmly at people who are just starting
the journey of learning Muay Thai,
kickboxing, and boxing. It will enable
you to build a firm foundation of
knowledge in the art of Muay Thai,
kickboxing, and boxing in a safe
atmosphere, without the danger of injury
normally associated with these types of
Martial Arts.
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Sunday:
(Course
starts
October
6th, 2013)
Time:
2.30pm - 4.00pm
Price:
$160
(18 sessions over 6 weeks for less than
$9 per session)
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Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map
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Tuesday:
(Course
starts
October
8th, 2013)
Time:
6.45pm - 8.15pm
Price:
$160
(18 sessions over 6 weeks for less than
$9 per session)
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Pad Work & KickFit
Circuits For Beginners
(The
ultimate fitness and conditioning
session)
This session consists of the very
best in non-contact Muay Thai
kickboxing and boxing fitness and
conditioning training.
Our
KickFit Circuits program will get
you fit and make your body a lean
fit fighting machine.
Kick yourself into fitness the
KickFit Circuits way!
Every Wednesday
6.45pm - 7.45pm |
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Boxing For
Beginners
(incorporating Body By Belmars Boot
Camp)
Designed to teach the core skills
and technique of western boxing
Every Friday
6.45pm - 7.45pm
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Booking and Payment Information |
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Zumba Fitness with Christine
(Ditch the Routine,
Join the Party!)
Zumba Fitness fuses hypnotic Latin rhythms
and easy-to-follow moves to create a
one-of-a-kind fitness program that
will blow you away.
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Mondays:
8.00pm - 9.00pm
Wednesdays:
8.00pm - 9.00pm
Thursdays:
8.00pm
- 9.00pm
Saturdays:
8.15am -
9.15am
Saturdays:
9.30am - 10.30am
Prices:
Class Card:
$100 for 10 classes (expires
in 6 weeks after first use)
Single
sessions: $13
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Special:
Your first session is
FREE |
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This program is
FREE to all members of the
Muay Thai kickboxing and Zumba
programs at the studio
Our three-month biggest
loser program will help you shed
the most pounds and get you in the best
shape possible.
We will be providing:
·
Log Books
·
Nutrition Advice
·
Fitness
Tests
·
Motivational Sessions
·
Weight
Management
·
A Welcome Kit And All
The Other Things To Help You
Succeed.
Lets see how fit
and how much weight you can lose in
3 months with our sessions and
fitness advice.
A special prize
awaits the winner at the end of the
event.
If you’re interested in taking part
in the event, please register at the
studio.
Will you be the next
Body By Belmars winner! |
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One-2-One Private Training
(Personal
Development)
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Looking for someone to help, support, motivate and
encourage you to reach your personal goals?
Private training could be the answer for you!
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We recognize that not all
students are the same, some
students may grasp the
training quickly, for others
it may take a little longer.
Some students may feel that
they may want to train in a
group or just train with the
coach.
Our private lessons will allow
you to focus and personalize
your goals with individually
tailored training and expert
personal guidance from
experienced coaches, which
will help you to feel more
confident and empowered.
Our programs are designed to
obtain the best physically,
mentally and spiritually from
the individual.
Your One-2-One personal coach
will design a program
specifically to meet your
goals.
One-2-One
Private Training pricing:
Private
training needn’t be expensive
- get a group of 4 friends
together and the cost is only
$10 per student.
First
session package:
$40
Single sessions package:
$80
5-sessions
package:
- 10%
discount on personal training
sessions. Pay only $70.00 per
session (standard rate $80.00
per session).
- Also
receive one free group class
per week (standard rate $20.00
per class)
10-sessions package:
- 25% discount on personal
training sessions. Pay only
$60.00 per session. Also,
receive one free personal
training session.
- In addition,
receive two free group classes
per week (standard rate
$40.00).
16-sessions package:
- 25% discount on personal
training sessions, plus two
free personal training
sessions. Pay only $60.00 per
session.
- Free membership
to Body By Belmar’s, our
biggest loser program ($50.00
value; available when in
session).
- Also receive
two free group classes per
week (standard rate $40.00).
- Free hand wraps ($10.00
value). |
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You may be interested in private
sessions for a variety of reasons,
but whatever your reason or goal our
One-2-One sessions will help you to
accomplish your task.
If you are
interested in booking a lesson
please send an email to:
Personal Development |
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"I hear and I
forget. I see and I remember. I do and I
understand" ~ Confucius
copyright © 2013 Belmars Martial Arts &
Fitness Studio. All rights
reserved. |
