Alyssa's final workout before her wedding day.
Wishing you a lifetime of love and happiness.

Mrs. Alyssa D’Apice – McKenna workout

M - 30 Dead Man Burpees

R - 25 Push-Ups

S - 30 Star Jumps

A - 100 Roundhouse Kicks

I - 50 Push Kicks

Y - 50 Knees

S - 30 Star Jumps

A - 100 Roundhouse Kicks

D - 150 Straight Punches

A - 100 Roundhouse Kicks

P - 150 Hooks

I - 50 Jump Lunges

C - 75 Side Elbows

E - 50 Tuck Jumps

M - 30 Deadman Burpees

C - 75 Side Elbows

K - 5 Sprints

E - 50 Tuck Jumps

N - 25 1-2's

A - 100 Roundhouse