InBody Testing
Find Out What You Need To Know About Your Body
The InBody scale gives you a comprehensive breakdown of your body composition into muscle, fat, and water. Obtaining this analysis will provide you with an accurate measurement of your muscle to fat ratio that a regular scale cannot give you. With this information, you can see how many calories you burn at rest and if your muscle to fat ratio is within a healthy range to be at optimal health. It is essential to obtain your individual analysis to cater your workout program to your individual needs when it comes to health and wellness specific to your lifestyle.
How InBody Test Works
InBody devices send electrical currents through your body (you don’t feel it). The bioelectrical impedance analysis provides you with six readings throughout your body. The test will provide standard outputs like Percent Body Fat, Skeletal Muscle Mass, and BMR, plus total body water, visceral fat assessment, and other vital measurements.
Follow These Steps Before Testing To Get The Most Accurate Results
- Do not eat or exercise for at least 3 hours before testing
- Do not drink alcohol or excess caffeine for at least 24 hours before testing
- Be well hydrated
- Do not shower or sauna immediately prior to the test
- Avoid putting lotion on hands and feet before testing
- Individuals with pacemakers or other electronic devices should not test
- For women, avoid testing if you are pregnant or menstruating
The Benefits Of The InBody Test
The InBody Test is an independent test that doesn’t look at things like gender, body type, or nationality.
The test evaluates 5 areas of your body – your limbs (arms and legs) and your torso to give you a more accurate result.
The InBody Test divides your weight into different categories. It divides it into water weight, fat mass, and lean body weight. Knowing the numbers, you can determine how to change your lifestyle to achieve your desired goals.
Knowing how your body operates will help you achieve your health and wellness goals.
The InBody Test Can Help You Get Healthy
If you’re looking for a way to get healthy, the InBody Test can be the perfect start. You don’t need to do anything special, and the test itself takes only a matter of minutes. You’ll know more about your body than ever before and can make health decisions accordingly. Before you can say ‘InBody Test,’ you’ll have the results you need to make proper health decisions to live your best life.
Schedule an appointment.
- $40 to use the scale.
- $60 to use the scale and have a certified InBody health coach break the results down for you.
- Free for members of Belmars