Home work out of the day!!
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Don't forget to send us your videos of you doing the work out so we can feature them on our page!

Let's keep mural high and the Belmars family strong! #belmarsstrong
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Check in: 100 jumping Jack's

1 min jab
1 min jab and move
1 min jab cross
1 min jab cross and move
1 min hooks
1 min jab cross hook and move
1 min uppercuts
1 min jab cross 2 uppercuts and move

3 min 1-2's non stop

Check out 100 burpees for time