Fitness Benefits of Jump Rope

Fitness Benefits of Jump Rope
If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio tool that can be used for everything from strengthening your cardiovascular system to building muscle. Jump rope is a great way to get some cardio into your life, and because you only need a small space to do it in, you can easily incorporate it into your workout routine, even if you live in a small apartment or house. Here are just some of the many benefits of jumping rope Read more…