Stuck in a rut?
Our circuit-based training sessions will push you to your limit and beyond.
These intense, dynamic sessions are designed with one goal in mind:
making you the most refined, well-conditioned athlete you can be.
We will push you to your edge with an array of drills integrating Muay Thai kickboxing, boxing, circuits, and kettlebell training.
5 reasons to take part in our circuit training sessions @ Belmars:
~ Work aerobically and anaerobically simultaneously.
Get the benefit of cardio and strength training all in one session with a full-body conditioning workout.
~ Get results faster
Circuit training is one of the most effective methods to tone up, lose weight and strengthen your body in the fastest possible time.
~ Boost metabolism
High ballistic reps help boost your metabolism, enabling you to burn fat for hours after you have finished your workout, burning calories even when resting.
~ Become a fat-burning machine
A recent study by the American Council on Exercise found that training with kettlebells on average burns away approximately 20 calories a minute that's 1,200 calories per hour-which is off the charts. That's the equivalent of running a 6-minute mile race pace. At Belmars we have the best kettlebells workouts in Westchester.
~ Best of Westchester
Best of Westchester Award Winner - "Best Kick-Butt Workout".
Try our unique circuit-based training sessions and you will be pleasantly surprised - Kick It Up a Notch!
8:15am - 9:15am