New Year, New Yoga!

Hey everyone, We are back in action warming up our bodies from the inside and kicking 2018 off right! Come get connected and move with ease every Sunday, at 11am. Whether you're looking to start a new sport/fitness activity in 2018 or want to work out all those knots from workouts and stress, you'll have come to the right place! Contact us with any questions - mats and props provided. Bring comfortable clothes to move in and be open to more ease and comfort in your life! Looking forward to moving with you,...

Yoga for Athletes – All Level

Mark your calendars for our first class for the fall! It will be held on Sunday, September 11th, 2016 at 11:00am and every Sunday after that. Please remember:  We have mats and blocks on hand. This class focuses on strengthening the core muscles, building endurance, improving flexibility, improving balance and mental focus.  Students will be guided through sequences of Yoga poses to help heal and strengthen lower back muscles, hips and shoulders.  Instruction for breathing and relaxation techniques will also be given to maximize the effect of Yoga on and off of the mat. This class is open to ALL levels from beginner to advanced, whether you’ve practiced Yoga before or not. **If this is your first time visiting Belmar’s Gym, this class is FREE. Bring your friends and...

Yoga for Athletes class

The Yoga for Athletes class will be taking the rest of the summer off after Sunday, July 24th. Our last class for the summer will be THIS Sunday, July 24th at 11am. This special class on Sunday July 24th will include a breathing exercise and a special mindful relaxation to end the class. We will be back in September! The first class will be held on Sunday, September 11 at 11am and every Sunday after that. Please remember: We have mats and blocks on hand. This class focuses on strengthening the core muscles, building endurance, improving flexibility, improving balance and mental focus. Students will be guided through sequences of Yoga poses to help heal and strengthen lower back muscles, hips and shoulders. Instruction for breathing and relaxation techniques will also be given to maximize the effect of Yoga on and off of the mat. This class is open to ALL levels from beginner to advanced, whether you’ve practiced Yoga before or not.If this is your first time visiting Belmar’s Gym, this class is FREE. Bring your friends and family. If I don’t see you this Sunday, I look forward to seeing you in September. Thank you so much for your energy! I wish you a safe and blessed...

[Yoga-of-Westchester] *THIS SUNDAY 11am – CHARITY YOGA FOR THE SHARING COMMUNITY*

Meet us at Belmar’s Gym for a special Yoga for Athletes class at 11:00am on Sunday 12/20. Cost = donation of any of the items listed below. Each donation gets a raffle ticket for a chance to win 1 FREE Private 90 minute Yoga session designed specifically for you. These food donations will go to the SHARING COMMUNITY HOMELESS SHELTER in Downtown Yonkers and will be distributed to all who come to the shelter for a holiday meal on 12/24. Thank you for your help! ITEMS TO DONATE: -boxed juice drinks -water bottles -packaged snacks -sliced bread Don’t forget the TOY DRIVE! Please bring wrapped toys to Belmar’s before 12/16! NOTE: There is NO YOGA on Sunday, December...