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WOW: Spartan Scales

by | Sep 7, 2014 | General, Workout of the week (WOW)

WOW: Spartan Scales by Sahar Warm up 5 minutes 2 Burpees 2 Jumping Jacks 2 Squats 2 Push ups Add 2 repetitions each time until you reach 20 repetitions for each exercise then go back down to 2 repetitions. Cool down 5...

WOW: Burn Mode

by | Aug 31, 2014 | General, Workout of the week (WOW)

WOW: Burn Mode by Damian Warm-up 5 minutes – 30 seconds jumping jacks – 30 seconds high knees – 12 push-up – 30 seconds plank – 12 squat thrust – 12 sit-ups – 20 bicycle crunches – 12 squats All exercises to be repeated...

WOW: Killer Cardio

by | Aug 24, 2014 | General, Workout of the week (WOW)

WOW: Killer Cardio by Marissa Warm-up Total time: 6 minutes (no breaks) 1 minute jump rope (as fast as you can) * put rope aside 1 minute jump squats 1 minute jump rope (as fast as you can) * put rope aside 1 minute high knees 1 minute jump rope (as fast as you can) *...

WOW: Two Minute Killa

by | Aug 17, 2014 | General, Workout of the week (WOW)

WOW: Two Minute Killa by Christine Warm-up 5 – 10 minutes Total workout time: 20 minutes. Every 2 minutes, you need to complete the following: 20 Tuck Jumps 25 Air Squats 15 Push-ups 30 Scissor Crunches Any extra time can be used for rest until the next set. Warm-down...

WOW: Bums and Tums

by | Aug 11, 2014 | General, Workout of the week (WOW)

WOW: Bums and Tums by Rhiannon Warm up: 6 minutes Jump rope: 30 seconds regular, 30 seconds knees up. Bums: Each exercise 1 minute, 5 sets. Jumping jacks (medius) Squats (minimus) Lunges (maximus) Tums: 3 minute plank (Transverse abdominis) 3 minute side plank,...

WOW: Rise and Shine

by | Aug 4, 2014 | General, Workout of the week (WOW)

WOW: Rise and Shine by Julia 3 min warmup 2 sets for 30 seconds each: Straight punches Front kicks Hooks Rear kicks Upper cuts Squat/side kick (alternating legs) 25 of each straight, no breaks: -Regular push-ups (hands shoulder width apart -Crunches -Triangle push-up...