Workout Of The Week: 1000×2 = your workout by Sahar Miandoabi and Julia Limitone
“Go Big or Go Home…” – Anonymous 6 min warmup – 100 Jump squats – 100 Push-ups – 100 Leg lifts – 100 Pushup plank – 100 Crunches Complete 4 sets 6 min cool...Workout Of The Week: Summer Booty Blast by Jennifer Lee
“You don’t get the booty you want by sitting on the one you have” 1. Lateral lunge with weighted arm raise (30 sec each side) 2. Weighted bridge 3. Squat with overhead press 4. Donkey kicks (30 sec each side) 5. Front lunge with bicep curl 6....Workout Of The Week: Nonfat by Peter Belmar
“When the student is ready, the Master appears” – Buddhist Proverb Warm up 5 minutes Circuit: 3 x 3 rounds with 30 seconds rest between each round. 3 sets of the following exercises 30 reps each with no rest between exercises or sets. – Air squats...Workout Of The Week: Good Luck by Peter Belmar
“I dislike death, however, there are some things I dislike more than death. Therefore, there are times when I will not avoid danger” – Mencius Warm up 5 minutes Rules: – 12 sets – Do each exercise for 20 seconds as fast as you can –...Workout Of The Week: Burnout by Damian Beckford
“Life has one aim and one focus; growth. Never settle for stagnation and/or mediocrity” – DJB Warmup 5 minutes 60 Jumping jacks ×4 12 Push-ups ×4 30 Crunches ×4 30 Sec. High knees ×4 20 Wide squats ×4 40 Sec. Plank ×4 30 Sec. Chair pose ×4 All...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Jan 19th
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