by Leon | Feb 13, 2020 | An old man and 26.2 miles, Body By Belmars, Boxing, Capoeira, General, Ju-Jutsu, Muay Thai Kickboxing, Story, Uncategorized, Videos, Workout of the week (WOW), Yoga, Zumba
That's right folks, not only is boxing cheaper, but what says I love you more than throwing punches at each other Bring your spouse, partner or significant other to boxing this Valentine's day, Friday, 6.45pm and thier class is free!! Share the...
by Belmars | Sep 7, 2015 | General, Workout of the week (WOW)
“The secret of getting ahead is getting started” – Agatha Christie Warm up 5 minutes 30 seconds high knees × 4 15 squats with hands straight in the air × 4 12 push-ups × 4 15 Crunches × 4 30 jumping jacks × 4 Finish up with 1 minute plank Cool down 5...
by Belmars | Aug 31, 2015 | General, Workout of the week (WOW)
“Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up 5 minutes Rules: – 10 exercises – 1 set – 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups 3) Squat thrust 4) Sit-ups 5) Bicycles 6) Burpee jumps 7) Tuck jumps 8) Dips 9) Pull-ups 10) Superman Cool down 5...
by Belmars | Aug 24, 2015 | General, Workout of the week (WOW)
Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10 seconds between sets. Complete 8 sets. Tip: If you don’t have use of a heavy bag do air punches. Box jumps: Complete as many box jumps as you can in 20 seconds rest for 10 seconds between sets. Complete 8 sets. Cool down 5...
by Belmars | Aug 16, 2015 | General, Workout of the week (WOW)
“The best project you’ll ever work on is you” – Anonymous Warmup 5 minutes – Jump rope fast for 1 minute – Complete as many push-ups as you can in 30 seconds – Jump rope with high knees for 1 minute – Complete as many burpees as you can in 30 seconds – Jump rope single leg (30 seconds on each leg) – Complete as many star jumps as you can in 30 second – Jump rope with lounges for 1 minute Complete as many tuck jumps as you can in 30 seconds – 3 minute jump rope with 30 seconds fast/30 seconds slow intervals Cool down 5...
by Belmars | Aug 10, 2015 | General, Workout of the week (WOW)
“Finish Him:” – Mortal Combat Warmup 3 minutes 10 to 1 for each exercise. (10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) – Push ups – Lunges (alternating legs) – Jumping jacks – Fire hydrants – Regular crunches – Toe touches Cool down 3...