Workout Of The Week: Fire Push by Damian Beckford
“The secret of getting ahead is getting started” – Agatha Christie Warm up 5 minutes 30 seconds high knees × 4 15 squats with hands straight in the air × 4 12 push-ups × 4 15 Crunches × 4 30 jumping jacks × 4 Finish up with 1 minute plank Cool down 5...Workout Of The Week: 10 by Peter Belmar
“Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up 5 minutes Rules: – 10 exercises – 1 set – 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups...Workout Of The Week: Blast by Peter Belmar
Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10...Workout Of The Week: WOW – Quick Burst by Toni Mafes
“The best project you’ll ever work on is you” – Anonymous Warmup 5 minutes – Jump rope fast for 1 minute – Complete as many push-ups as you can in 30 seconds – Jump rope with high knees for 1 minute – Complete as many...Workout Of The Week: Countdown by Julia Limitone
“Finish Him:” – Mortal Combat Warmup 3 minutes 10 to 1 for each exercise. (10 Push ups, 10 Lunges, 9 Push ups, 9 Lunges etc) – Push ups – Lunges (alternating legs) – Jumping jacks – Fire hydrants – Regular crunches...Beginners Program
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