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Workout Of The Week: Oli by Peter

by | Dec 7, 2014 | Body By Belmars, General, Videos

WOW: Oli by Peter Belmar “Victory or defeat? It’s  all in your head!” – Peter Belmar Warm-up 5 minutes Men: 3 Sets of 10 reps Women: 3 Sets of 5 reps Rest 60 seconds between sets. -Use a narrow under arm grip -Hang yourself off the bar with...

Ice Bucket Challenge

by | Aug 21, 2014 | General, Videos, Zumba

Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. All of tonight’s proceeds go to the cause. Thank you, Anthony, for nominating us — at Zumba with...