Happy Mothers Day

Thank You Mother, Mum, Mom, Mama, Moeder, Ma, Moeder, Nënë, Mëmë, Ahm, Mai, Taica, Ana, Ama, Matka, Màder, Mèder, Majka, Mäe, Madér, Mamm, Majka,  Macii, Matre, Mamma, Bata, Dai, Mare, Inahan, Nanay,  Nana, Mati, Majka, Matka, Maminka, Mor, Moeder, Moer, Mére, Patrino, Panjo, Ema, Móðir, Äiti, Moeder, Mère, Maman, Emo, Emä, Kantaäiti, Äiti, Mari, Nai, Mutter, Màna, Salentino, Mána, Makuahine, Maji, Anya, Fu, Móðir, Iloy, Nanay, Nay, Induk, Ibu, Biang, Nyokap, Máthair, Madre, Mamma, Okaasan, Haha, Madre, Amma, Daya, Uma, Mater, Mai, Maire, Moder, Mojer, Mam, Motina, Madar, Vieja, Majka, Reny, Emak, Omm, Madar, Ewe, Haakui, Ñuke, Ñuque, Aayi, `eh, Medra, Mamma, Madre, Maire, Mytyr, Mädra, Madr, Maman, Mare, Matka, Mãe, Mai, Mataji, Pabo, Matu’a Vahine, Mèdra, Mèder, Maica, Mamma, Mat’, Eadni, Tina, mamai, Madre, Mamma, Majka, Amai, Matri, Matka, Máti, Madre, Mamá, Mami, Mzazi, Mzaa, Mamma, Mor, Morsa, Mueter, Amma, Mare, Anne, Ana, Valide, Eje, Mati, Ammee, Mare, Mamm’, me, Mére, Mam, Muter, Moæ...

Warrior Dash for St. Jude 2015

We are running the Warrior Dash for St. Jude charity Date: July 25th, 2015 Time: 10:45am Team: To Hell & Back Location: Windham Mountain Resort, 19 Resort Dr, Windham, NY 12496 Join Us! https://www.eventsprout.com/register/668...

Workout Of The Week: 12 Days Of Christmas by Rhiannon Evans

“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas. You complete 12 rounds, adding an exercise each round. The number before each one is how many you will be doing. 1) Burpee with a Tuck Jump On the first day of Christmas my true sent to me: – One Burpee with a Tuck Jump 2) Mountain Climbers On the second day of Christmas my true love sent to me: – Two Mountain Climbers – One Burpee with a Tuck Jump 3) Spider Man Push-ups On the third day of Christmas my true love sent to me: – Three Spider Man Push-ups – Two Mountain Climbers – One Burpee with a Tuck Jump 4) Scissors Crunch On the fourth day of Christmas my true love sent to me: -Four Scissors Crunch -Three Spider Man Push-ups -Two Mountain Climbers -One Burpee with a Tuck Jump 5) Star Jumps On the fifth day of Christmas my true love sent to me: – Five Star Jumps – Four Scissors Crunch – Three Spider Man Push-ups – Two Mountain Climbers – One Burpee with a Tuck Jump 6) Hell Raisers On the sixth day of Christmas my true love sent to me: – Six Hell Raisers – Five Star Jumps – Four Scissors Crunch – Three Spider Man Push-ups – Two Mountain Climbers – One Burpee with a Tuck Jump 7) Jumping Jacks On the seventh day of Christmas my true love sent to me: – Seven Jumping Jacks – Six Hell Raisers – Five Star Jumps – Four Scissors Crunch – Three Spider Man Push-ups – Two Mountain Climbers – One Burpee...

Workout Of The Week: Oli by Peter

WOW: Oli by Peter Belmar “Victory or defeat? It’s  all in your head!” – Peter Belmar Warm-up 5 minutes Men: 3 Sets of 10 reps Women: 3 Sets of 5 reps Rest 60 seconds between sets. -Use a narrow under arm grip -Hang yourself off the bar with arms fully extended. -Pull your dead weight up to the bar to touch your chest. -Lower your dead weight and repeat the movement. Cool down 5...