The Door Of Commence

“Win every second of every minute of every round” “Your goal is to hit the target and not get hit” “When you get knocked down, you get back up and fight because you’re a fighter” “Take it to the bell – Sprint to the finish” “You’re going to get hit. You’re going to...

3 Trainers

My 3 trainers now immortalise @ Belmars Lincoln Boney my Muay Thai coach and mentor founder of the Vipers gym. Mick Carney MBE (1935 - 2011) head boxing coach at Fitzroy Lodge Amatuer Boxing Club. Billy Webster (1926 - 2011) boxing coach at Fitzroy Lodge boxing...

A Guide to Visiting Thailand for the First Time

What’s the first thing that comes to your mind when talking about Thailand? Pristine beaches? Magnificent temples? Shopping in Bangkok? Well, perhaps even all of it! The famous “Land of Smile” is located just a few degrees above the equator and shares borders with...