Using Punch Numbers to Build Winning Combinations
The mental edge: In the ring, individual punches don’t win fights. Punches have to be intelligently combined to quickly deliver attacks in unpredictable sequences and toward unanticipated targets. The fighter must also be agile enough to change combinations to...Personal Trainer Benefits
The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these...Boxing Quotes
A few of our favourite boxing quotes that we love in no particular order “Win every second of every minute of every round” Read more…Fitness Benefits of Jump Rope
Fitness Benefits of Jump Rope If you’re like most people, the only times you’ve ever even seen a jump rope is either in a training montage in a movie like Rocky or in a schoolyard. For most of the population, a jump rope is a toy for a child, not a powerful cardio...I Do It For The Challenge
Belmars I do it for the challenge videoBeginners Program
Get The Best Out of Yourself!
Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Jan 19th
Learn More…
