Workout Of The Week: X-Strength by Peter Belmar
“Own the movement, make it apart of yourself’ – Peter Belmar 3 Sets of 10 reps each exercise Rest 1 minute between sets Warm-up 5 minutes -Squats -Deadlift -Bench press -Shoulder press Cool down 5...Workout Of The Week: 12 Days Of Christmas by Rhiannon Evans
“On the First day of Christmas my true love sent to me a partridge in a pear tree” – Christmas Carol The exercises are executed like the song, 12 days of Christmas. You complete 12 rounds, adding an exercise each round. The number before each one is...NYCRUNS Frozen Bonsai Half-Marathon
NYCRUNS Frozen Bonsai Half-Marathon Sunday, December 14, 2014 Peter 1:44:02 Kristine 2:03:41Workout Of The Week: Skipping Sets by Peter
WOW: Skipping Sets by Peter Belmar “What you want and what you are cable of achieving are two different things” – Peter Belmar Warm-up 5 minutes Set 1: Jump Rope for 30 seconds followed by: 10 Push-ups 10 Scissors Crunches 10 Back Raises Do this for...Workout Of The Week: Oli by Peter
WOW: Oli by Peter Belmar “Victory or defeat? It’s all in your head!” – Peter Belmar Warm-up 5 minutes Men: 3 Sets of 10 reps Women: 3 Sets of 5 reps Rest 60 seconds between sets. -Use a narrow under arm grip -Hang yourself off the bar with...Beginners Program
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5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts Jan 19th
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