Look On The Bright Side Of Life
Warm-up 1,000 sit-ups 5 x 2 rounds of shadowboxing Tabata - burpees...Home Work Out Of The Day!
https://belmars.com/wp-content/uploads/2020/03/belmars-workout1.mp4 Home work out of the day!! 👊👊👊 Don't forget to send us your videos of you doing the work out so we can feature them on our page! Let's keep mural high and the Belmars family strong! #belmarsstrong 👊👊👊 Check in: 100 jumping Jack's 1 min jab 1 min jab and move 1 min jab cross 1 min jab cross and move 1 min hooks 1 min jab cross hook and move 1 min uppercuts 1 min jab cross 2 uppercuts and move 3 min 1-2's non stop Check out 100 burpees for...Happy Valentine’s Day
That's right folks, not only is boxing cheaper, but what says I love you more than throwing punches at each other Bring your spouse, partner or significant other to boxing this Valentine's day, Friday, 6.45pm and thier class is free!! Share the...Body By Belmars Final Results 2019
Congratulations to Angel Coppola for winning Body By Belmars accountability 12 weeks fitness Program. 1) Angel Coppola The first-place winner was Angel Coppola. Angel’s muscle quality went from 50.10 (Good) to 69.45 (Fit), a difference of 19.36 in muscle quality. Angel reduced her body fat from 28.22 to 22.21, a difference of -6.01 in body fat. Angel lost -7.8 pounds on the program. 2) Thomas Schleicher The second-place winner was Thomas Schleicher. Thomas’s muscle quality went from 45.13 (Good) to 57.12 (Good), a difference of 11.99 in muscle quality. Thomas reduced his body fat from 25.43 to 19.47 a difference of -5.96 in body fat. Thomas lost -17.2 pounds on the program. 3) Kathryn Lanza The third-place winner was Kathryn Lanza. Kathryn’s muscle quality went from 50.30 (Good) to 56.32 (Good), a difference of 6.02 in muscle quality. Kathryn reduced her body fat from 29.35 to 25.42 a difference of -3.93 in body fat. Kathryn lost -7.74 pounds on the program. Will You be the next Body By Belmars...Mrs. Alyssa D’Apice – McKenna
Alyssa's final workout before her wedding day. Wishing you a lifetime of love and happiness. Mrs. Alyssa D’Apice – McKenna workout M - 30 Dead Man Burpees R - 25 Push-Ups S - 30 Star Jumps A - 100 Roundhouse Kicks I - 50 Push Kicks Y - 50 Knees S - 30 Star Jumps S - 30 Star Jumps A - 100 Roundhouse Kicks D - 150 Straight Punches A - 100 Roundhouse Kicks P - 150 Hooks I - 50 Jump Lunges C - 75 Side Elbows E - 50 Tuck Jumps M - 30 Deadman Burpees C - 75 Side Elbows K - 5 Sprints E - 50 Tuck Jumps N - 25 1-2's N - 25 1-2's A - 100 Roundhouse...Beginners Program
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Beginners Course
5-weeks Beginners Muay Thai Kickboxing & Fitness Course starts To be confirmed
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