WOW: Burn Mode by Damian
Warm-up
5 minutes
– 30 seconds jumping jacks
– 30 seconds high knees
– 12 push-up
– 30 seconds plank
– 12 squat thrust
– 12 sit-ups
– 20 bicycle crunches
– 12 squats
All exercises to be repeated 3 times
Cool-down
5 minutes
