Blog - Page 5 of 42 - Muay Thai Kickboxing Boxing Brazilian Jiu-Jitsu Zumba Yoga

Home Work Out Of The Day!

by Leon | Mar 21, 2020 | Body By Belmars, General

https://www.belmars.com/wp-content/uploads/2020/03/belmars-workout1.mp4 Home work out of the day!! ??? Don't forget to send us your videos of you doing the work out so we can feature them on our page! Let's keep mural high and the Belmars family strong! #belmarsstrong...

COVID-19 virus

by Leon | Mar 15, 2020 | General

At Belmars, the health and wellbeing of all our students and staff is our number one priority. Inlight of the COVID-19 virus, we wanted to let you know of the steps we’re taking to safeguard the health and wellbeing of everyone in the gym. What we are doing: All areas...

Tai Chi Kung-Fu Workshop

by Leon | Mar 5, 2020 | General

Tai Chi Kung-Fu Workshop Qi-Gong for Martial Arts Health with grandmaster Shi Guolin from Shaolin Temple. Date: Saturday, March 7th Time: 3:00pm -...

Tai Chi For Parkinsons

by Leon | Feb 19, 2020 | General

Tai Chi for Parkinson's every Monday at 12:30pm with instructor Nicole...

Happy Valentine’s Day

by Leon | Feb 13, 2020 | An old man and 26.2 miles, Body By Belmars, Boxing, Capoeira, General, Ju-Jutsu, Muay Thai Kickboxing, Story, Uncategorized, Videos, Workout of the week (WOW), Yoga, Zumba

Injury Prevention Workshop

by Leon | Oct 27, 2019 | General

Join us at Belmars on Tuesday, October 29 @ 6:45 pm for a FREE workshop that is open to everyone. The workshop will focus not only on shoulder pain but also on common injuries related to sports. Some of the topics covered will include: Shoulder Mobility Shoulder...

Body By Belmars Final Results 2019

by Leon | Oct 20, 2019 | Body By Belmars

Congratulations to Angel Coppola for winning Body By Belmars accountability 12 weeks fitness Program. 1) Angel Coppola The first-place winner was Angel Coppola. Angel’s muscle quality went from 50.10 (Good) to 69.45 (Fit), a difference of 19.36 in muscle quality....